Anmol Mehta, a Kundalini Yoga-teacher teaching Breath of Fire in three different ways, from easiest to more advanced method. Everyone, no matter age and health or weight can do the beginner's version of Breath of Fire and reap it's benefits. They are described below. My advice is listen well to the guy, if you wanna do it correctly and get the immediate benefits, otherwise you'll end up doing some other weird exercise, lol.
Description:
Key Kundalini Yoga Breathing Exercise with a huge list of benefits, including, opening energy pathways in the body, detoxifying the system, weight loss, vitality, relaxation in body and mind, and more.
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