Again, Anmol Mehta teaching how to balance the Chakras using a Mudra suited for the Alternate Nostrol Breathing technique. (This is a very powerful technique, please take it seriously if you intend to practice it daily, as it will change your brain hemisphere activity and balance your Chakras, and it will even out all your energy throughout the whole body in order to cure imbalance).
Description:
Profound Yoga Breathing Exercise (Pranayama) to balance all the chakra points and awaken Kundalini Energy to flow through Shushumna Nadi (Central Psychic Channel).
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